Whenever someone asks me how to do a Kneebar, this is what I show to them 🙂
It’s simple, straight to the point, and very effective. This Kneebar set up became famous when Dean Lister submitted the legendary Saulo Ribeiro, back in 2003 at ADCC.
In the video above I also show some extra options and how to combine it with guard passes and other leg attacks. This is a little sequence that you MUST have in your game.