Great stretch if you suffer from low back pain. Give it a try! Thanks to CaliSpine.

Visit them at www.calispine.com/blog and @calispine on instragram for more exercises for shoulder and back pain relief.

“Is your low back feeling tight? The quadratus lumborum muscle (QL) is often overlooked when it comes to low back pain. We believe this is one of the best stretches out there for the QL muscle. Hold for up to 2 minutes per side.
The QL muscle becomes tight due to the excessive sitting in our daily lives. A tight QL muscle presents with achy/dull low back pain when sitting or standing for long periods of time. People with QL tightness also have trouble straightening from the sitting to standing position.
A tight QL muscle goes hand in hand with an excessive anterior pelvic tilt brought about by a lack of core and flute strength.”

Posted by MMA Leech on Tuesday, May 17, 2016

 

Great stretch if you suffer from low back pain. Give it a try!

“Is your low back feeling tight? The quadratus lumborum muscle (QL) is often overlooked when it comes to low back pain. We believe this is one of the best stretches out there for the QL muscle. Hold for up to 2 minutes per side.

The QL muscle becomes tight due to the excessive sitting in our daily lives. A tight QL muscle presents with achy/dull low back pain when sitting or standing for long periods of time. People with QL tightness also have trouble straightening from the sitting to standing position.

A tight QL muscle goes hand in hand with an excessive anterior pelvic tilt brought about by a lack of core and flute strength.”

Thanks to CaliSpine! Visit them at www.calispine.com/blog and @calispine on Instagram for more exercises for shoulder and back pain relief.

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