
Side control to mount to back
Here is a move I learned from Andre Galvao on how to transition from side control to mount, by twisting your opponent's arms like a pretzel! If you do it
Here is a move I learned from Andre Galvao on how to transition from side control to mount, by twisting your opponent's arms like a pretzel! If you do it
Hi guys here is a video I made showing 3 different armbar options from the modified mount. Depending on the type of grip/control you have over the arm, your submission will