This has to be one of the simplest yet most effective S Mount Arm Bar Defenses in BJJ.
In this video I break down the match between Mayssa Bastos vs Jessa Khan and the brilliant arm bar defense that you should add to your game right now!
This has to be one of the simplest yet most effective S Mount Arm Bar Defenses in BJJ.
In this video I break down the match between Mayssa Bastos vs Jessa Khan and the brilliant arm bar defense that you should add to your game right now!