We all know that Kneebar submissions are devastating, but how do they work and affect the structures in our knees?

Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the Kinematics of this submission.

Watch the video above to improve your Kneebars with science.

This is the 3rd of a 5 video series, if you missed the first two videos, you can watch them here: Straight Ankle Lock, and Toehold.