Here are 2 options on how to take the back from X-Guard, either reaching for your opponent's hips and pulling him down, or pushing him forward and coming on top.
Here are some important details on how to properly get up after a X-Guard sweep, maintaining your balance and base, especially against bigger opponents.
Balance is defined as keeping someone's center of mass within their base of support. When the center of mass moves outside the base of support they become unbalanced. Everyone has 3
This little sequence I'm showing you today is responsible for many of my tournament wins. The funny thing about it is that I learned it when I was still a Blue