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X-Guard Bottom

X-Guard Bottom
December 10, 2020

2 No-Gi X-Guard Back Takes

Here are 2 options on how to take the back from X-Guard, either reaching for your opponent's hips and pulling him down, or pushing him forward and coming on top.

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X-Guard Bottom
November 26, 2020

X-Guard Get Up Details

Here are some important details on how to properly get up after a X-Guard sweep, maintaining your balance and base, especially against bigger opponents.

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De La Riva To X-Guard Sweep - Lucas Lepri BJJ Breakdown
De La Riva Guard Bottom
January 30, 2019

De La Riva To X-Guard Sweep by Lucas Lepri

If you are a De La Riva guard player you are gonna love this transition...

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Articles
January 18, 2017

Using Science To Improve Your Jiu Jitsu Sweeps

Balance is defined as keeping someone's center of mass within their base of support. When the center of mass moves outside the base of support they become unbalanced. Everyone has 3

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de la riva sweep chain
X-Guard Bottom
November 6, 2015

Sweep Chain & Back Take from De La Riva Guard

This little sequence I'm showing you today is responsible for many of my tournament wins. The funny thing about it is that I learned it when I was still a Blue

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X-Guard to the Back
X-Guard Bottom
April 17, 2015

X-Guard to the Back

Professor Gustavo Gasperin teaches how to take the back from X-Guard when the basic sweep fails. Connect with us on Facebook!

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