Standing Guillotine defense to Von Flue Choke

Must know for all grapplers! Renzo Gracie shows how to defend the standing guillotine by taking the…

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Armbar defense sequence

BJJ phenom Keenan Cornelius teaches an Armbar defense sequence that should be part of your game!…

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Garry Tonon armbar escape

MMA Leech Easily one of the greatest armbar escapes in recent years, Garry Tonon vs Kron Gracie,…

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Andre Galvao – Standing guillotine defenses

It's World No-Gi Championship week, hope it's not too late to add these guillotine defenses to your…

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Robson Moura – Omoplata escape

Learn this simple yet effective omoplata defense technique taught by multiple time World Champion…

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Armbar defense to back take

One of the best ways to defend against an armbar is locking up your arms in a figure 4 position,…

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Saulo Ribeiro – Kneebar from the omoplata defense

Multiple time BJJ world champion, Saulo Ribeiro teaches a kneebar submission off a very popular…

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Demian Maia – Kimura counter

Learn how to counter the Kimura from bottom side control with this sweet Armbar, Demian Maia……

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