Triangle Defense + Leg Attack With Garry Tonon

Garry Tonon shows a Triangle Choke escape and transitions to a leg lock set up where he can finish…

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Armbar escapes with Ryron Gracie

Ryron Gracie teaches some cool Armbar escapes from the mount position. Make sure to add them to…

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Standing Guillotine defense to Von Flue Choke

Must know for all grapplers! Renzo Gracie shows how to defend the standing guillotine by taking the…

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Armbar defense sequence

BJJ phenom Keenan Cornelius teaches an Armbar defense sequence that should be part of your game!…

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Robson Moura – Omoplata escape

Learn this simple yet effective omoplata defense technique taught by multiple time World Champion…

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Armbar defense to back take

One of the best ways to defend against an armbar is locking up your arms in a figure 4 position,…

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Saulo Ribeiro – Kneebar from the omoplata defense

Multiple time BJJ world champion, Saulo Ribeiro teaches a kneebar submission off a very popular…

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Demian Maia – Kimura counter

Learn how to counter the Kimura from bottom side control with this sweet Armbar, Demian Maia……

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