Omoplata From Spider Guard

Professor Gregor Gracie shows a clean transition from Spider Guard into an Omoplata attack.

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Omoplata into Crucifix choke

BJJ star Mackenzie Dern teaches how to transition from Omoplata to Crucifix if your opponent tries...

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Spider guard sweep to mount armbar

MMA LeechSpider guard sweep to armbar, another great move with professor Gustavo Gasperin....

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Spider guard sweep to armbar

Since we've already learned the basic spider guard sweep here, now it's time to add a submission to...

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The first Spider Guard sweep you should learn

The spider guard is one of the best types of guard to play against bigger and stronger opponents. ...

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Cobrinha – Nasty omoplata finish

Having trouble finishing the omoplata? Try this nasty variation taught by Cobrinha! Connect with us...

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