Omoplata From Spider Guard
July 6, 2017
Professor Gregor Gracie shows a clean transition from Spider Guard into an Omoplata attack.
Omoplata into Crucifix choke
May 13, 2017
BJJ star Mackenzie Dern teaches how to transition from Omoplata to Crucifix if your opponent tries…
Spider guard sweep to armbar
June 9, 2014
Since we've already learned the basic spider guard sweep here, now it's time to add a submission to…
The first Spider Guard sweep you should learn
February 5, 2014
The spider guard is one of the best types of guard to play against bigger and stronger opponents.…
Cobrinha – Nasty omoplata finish
June 13, 2013
Having trouble finishing the omoplata? Try this nasty variation taught by Cobrinha! Connect with us…