How to set up the Monoplata

Professor Andre Galvao teaches how to set up the Monoplata when passing the sit up guard.

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Reverse Triangle counter to the Sit Up Guard

World champ Braulio Estima shows how to kill the Sit Up Guard with his signature Reverse……

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4 Sit Up Guard Counters

Professor Gustavo Gasperin teaches 4 counters to the Sit Up Guard: guard pass, knee-on-belly,…

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