Armbar/Triangle combo from Side Control

Hall of Famer Rubens Cobrinha teaches one of his signature moves from side control, the dreaded…

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The Easiest Twister Entry Ever!

I know that for many of my White and Blue belts, The Twister seems to be a very complicated…

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Toe Hold from Side Control

Catch your opponent by surprise with this sneaky Toe Hold from Side Control, taught by world champ…

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Triceps Crush from Side Control

World champ JT Torres shares a painful submission from the side control that's sure to catch your…

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Kimura Armbar Combo From Side Control

Mastering the basics! Professor Gustavo Gasperin teaches some nice details on how to set up a…

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Side control to collar choke

Here is a fast and simple choke from side control/knee-on-belly, demonstrated by world champ Robson…

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Josh Barnett’s Diaphragm Choke

Josh Barnett shocked the grappling community yesterday at Metamoris 4 by not only dominating Dean…

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105lbs woman chokes out 220lbs guy with shoulder pressure

Need to tighten up your side control? Connect with us on Facebook!

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