Today I want to show you what I consider one of the most underrated and underutilized submissions in BJJ: the Nutcracker Choke.
Check out my latest Breakdown, from The Ultimate Fighter Finale, where Tatiana Suarez hits a beautiful Double Under Pass to Darce Choke combo.
I know that for many of my White and Blue belts, The Twister seems to be a very complicated technique to understand. Not only the execution of it, but also
Mastering the basics! Professor Gustavo Gasperin teaches some nice details on how to set up a Kimura from side control, and how to transition to 2 different armbars if your opponent
Have you noticed that when high level black belts take their opponent's back the match is pretty much over? They will either submit them or stay on their backs till the