This has to be one of the simplest yet most effective S Mount Arm Bar defenses in BJJ.
Do basic techniques and solid fundamentals work even at the highest level? Yes, they do!
I've been getting some questions on how to escape from the mount when your opponent defends the Bridge (upa) escape by posting his hand out.
This is a fundamental escape from the Mount that I personally used at the 2015 PANAM semi-final match, the Elbow Escape. It’s basic, but loaded with super important details that could
How many escapes do you know from Side Control, Mount, and Back? I’m sure you know a few, but do you know WHEN the right moment is to use those techniques? Do you know how to select the CORRECT technique for a specific situation?