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MMA Techniques

BJJ Rant: Self Defense vs Sport Jiu Jitsu - Don't limit yourself!
BJJ Tournaments
March 23, 2017

BJJ Rant: Self Defense vs Sport Jiu Jitsu

I don't understand why some people in the BJJ community insist on trying to separate our art in different "styles", self-defense, sport, gi, no-gi...

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MMA Techniques
December 24, 2016

Physiology Of A Liver Strike

In combat sports, a difficult but effective strike is one targeting the liver. The liver is an organ that sits in the right abdominal cavity immediately behind the lowest ribs. While

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MMALEECH.COM
MMA Techniques
July 13, 2016

Double Under Pass to Darce Choke – TUF Finale Breakdown

Check out my latest Breakdown, from The Ultimate Fighter Finale, where Tatiana Suarez hits a beautiful Double Under Pass to Darce Choke combo. That was the first time I've seen that

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MMALEECH.COM
MMA Techniques
May 18, 2016

Side Control Escape – Jacare vs Belfort Breakdown

Escaping bad positions is not only about executing the perfect technique. Timing and anticipation are also equally important. Take a look at this beautiful side control escape that Vitor Belfort executed

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