I don't understand why some people in the BJJ community insist on trying to separate our art in different "styles", self-defense, sport, gi, no-gi...
In combat sports, a difficult but effective strike is one targeting the liver. The liver is an organ that sits in the right abdominal cavity immediately behind the lowest ribs. While
Check out my latest Breakdown, from The Ultimate Fighter Finale, where Tatiana Suarez hits a beautiful Double Under Pass to Darce Choke combo. That was the first time I've seen that
Escaping bad positions is not only about executing the perfect technique. Timing and anticipation are also equally important. Take a look at this beautiful side control escape that Vitor Belfort executed