Shin Conditioning Explained
Muay Thai fighters are notorious for having “shins of steel” and use their shins simultaneously as weapons and shields. How do Muay Thai kickboxers develop such strong shins? Physiology of cortical
MMA Techniques
BJJ Rant: Self Defense vs Sport Jiu Jitsu
I don't understand why some people in the BJJ community insist on trying to separate our art in different "styles", self-defense, sport, gi, no-gi...
Physiology Of A Liver Strike
In combat sports, a difficult but effective strike is one targeting the liver. The liver is an organ that sits in the right abdominal cavity immediately behind the lowest ribs. While
Double Under Pass to Darce Choke – TUF Finale Breakdown
Check out my latest Breakdown, from The Ultimate Fighter Finale, where Tatiana Suarez hits a beautiful Double Under Pass to Darce Choke combo.
Side Control Escape – Jacare vs Belfort Breakdown
Escaping bad positions is not only about executing the perfect technique. Timing and anticipation are also equally important.