BJJ Open Guard for Self-Defense

Here is a quick video where I walk you through some basic concepts on how to play the Open Guard in…

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Shin Conditioning Explained

Muay Thai fighters are notorious for having “shins of steel” and use their shins simultaneously as…

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BJJ Rant: Self Defense vs Sport Jiu Jitsu

I don't understand why some people in the BJJ community insist on trying to separate our art in…

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Khabib Nurmagomedov’s Ground Control

Khabib Nurmagomedov reflects on his fight with Michael Johnson at UFC 205 and gives a breakdown on…

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Leg Sweep With Khabib Nurmagomedov

# 1 UFC Lightweight contender Khabib Nurmagomedov teaches how to set up a Leg Sweep off the…

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Kron Gracie vs. Tatsuya Kawajiri

Kron Gracie​ vs. Tatsuya Crusher Kawajiri​ RIZIN 4 Fight 10 Co-Main Event: Kron Gracie vs. Tatsuya…

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Physiology Of A Liver Strike

In combat sports, a difficult but effective strike is one targeting the liver. The liver is an…

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Top 20 Submissions in UFC History

According to the UFC, these are the top 20 submissions of all time. What do you think? Who would…

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