UFC 1: The Beginning – Full Event

UFC 1: The Beginning from November 12, 1993. The inaugural Ultimate Fighting Championship featured…

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Kron Gracie: Same Same But Different

"From the labyrinths beyond time and space, seeks his way out to a clearing." New video…

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One-Armed Kimura From Top Half-Guard

The Kimura that everybody is talking about… Did you watch yesterday’s UFC? Michael Chiesa…

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How Does Weight Cutting Affect The Brain?

Dana White has gone on record saying he feels UFC featherweight champ, Max Holloway,…

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Fabricio Werdum’s Armbar From The Back

So last weekend Jiu Jitsu shined again in the UFC with 3 beautiful submissions on the main card:…

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BJJ Open Guard for Self-Defense

Here is a quick video where I walk you through some basic concepts on how to play the Open Guard in…

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Shin Conditioning Explained

Muay Thai fighters are notorious for having “shins of steel” and use their shins simultaneously as…

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BJJ Rant: Self Defense vs Sport Jiu Jitsu

I don't understand why some people in the BJJ community insist on trying to separate our art in…

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