Cartwheel Counter To Butterfly Hook Sweep
Here's how to counter the butterfly hook sweep with a cartwheel pass, as performed a few days ago by Reug Reug against the great Marcus Buchecha.
MMA Techniques
Garry Tonon vs. Koyomi Matsushima
Garry Tonon continues his rise up ONE Championship’s featherweight ladder by claiming a dominant victory over former title challenger Koyomi Matsushima at ONE Championship 122 in Singapore.
One-Armed Kimura From Top Half-Guard
Did you watch yesterday’s UFC? Michael Chiesa submitted Carlos Condit with an one-armed Kimura that surprised a lot of people, including me?
How Does Weight Cutting Affect The Brain?
Dana White has gone on record saying he feels UFC featherweight champ, Max Holloway, should move up a weight class due to his recent “health scare”, saying he is too big
Fabricio Werdum’s Armbar From The Back
So last weekend Jiu Jitsu shined again in the UFC with 3 beautiful submissions on the main card: armbars by Fabricio Werdum and Demetrious Johnson, and triangle choke by Tony Ferguson.
BJJ Open Guard for Self-Defense
Here is a quick video where I walk you through some basic concepts on how to play the Open Guard in a self-defense or street fight situation.