Garry Tonon vs. Koyomi Matsushima
Garry Tonon continues his rise up ONE Championship’s featherweight ladder by claiming a dominant victory over former title challenger Koyomi Matsushima at ONE Championship 122 in Singapore.
MMA Techniques
One-Armed Kimura From Top Half-Guard
Did you watch yesterday’s UFC? Michael Chiesa submitted Carlos Condit with an one-armed Kimura that surprised a lot of people, including me?
How Does Weight Cutting Affect The Brain?
Dana White has gone on record saying he feels UFC featherweight champ, Max Holloway, should move up a weight class due to his recent “health scare”, saying he is too big
Fabricio Werdum’s Armbar From The Back
So last weekend Jiu Jitsu shined again in the UFC with 3 beautiful submissions on the main card: armbars by Fabricio Werdum and Demetrious Johnson, and triangle choke by Tony Ferguson.
BJJ Open Guard for Self-Defense
Here is a quick video where I walk you through some basic concepts on how to play the Open Guard in a self-defense or street fight situation.
Shin Conditioning Explained
Muay Thai fighters are notorious for having “shins of steel” and use their shins simultaneously as weapons and shields. How do Muay Thai kickboxers develop such strong shins? Physiology of cortical