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MMA Techniques

Cartwheel Counter to Butterfly Hook Sweep - Marcus Buchecha Almeida vs Oumar Reug Reug Kane
Butterfly Guard Top
August 6, 2023

Cartwheel Counter To Butterfly Hook Sweep

Here's how to counter the butterfly hook sweep with a cartwheel pass, as performed a few days ago by Reug Reug against the great Marcus Buchecha.

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MMA Techniques
December 4, 2020

Garry Tonon vs. Koyomi Matsushima

Garry Tonon continues his rise up ONE Championship’s featherweight ladder by claiming a dominant victory over former title challenger Koyomi Matsushima at ONE Championship 122 in Singapore.

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One-Armed Kimura From Top Half-Guard - BJJ Breakdown
Half-Guard Top
December 30, 2018

One-Armed Kimura From Top Half-Guard

Did you watch yesterday’s UFC? Michael Chiesa submitted Carlos Condit with an one-armed Kimura that surprised a lot of people, including me?

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Articles
December 12, 2018

How Does Weight Cutting Affect The Brain?

Dana White has gone on record saying he feels UFC featherweight champ, Max Holloway, should move up a weight class due to his recent “health scare”, saying he is too big

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Fabricio Werdum's Armbar From The Back - BJJ Breakdown
Back Attacks
October 11, 2017

Fabricio Werdum’s Armbar From The Back

So last weekend Jiu Jitsu shined again in the UFC with 3 beautiful submissions on the main card: armbars by Fabricio Werdum and Demetrious Johnson, and triangle choke by Tony Ferguson.

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Preventing Punches & Managing Distance From Open Guard - BJJ Self Defense
MMA Techniques
September 6, 2017

BJJ Open Guard for Self-Defense

Here is a quick video where I walk you through some basic concepts on how to play the Open Guard in a self-defense or street fight situation.

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