Technically they are two different submissions, and both are mean techniques from the 10th Planet system, thanks to Eddie Bravo. The Banana Split is a submission that works by separating the
Professor Gustavo Gasperin shows how to execute a variation of the standard Single Leg X-Guard sweep, and some options when coming on top, like leg drags and transitions to the Inside Sankaku position.
Professor Gustavo Gasperin explains and helps to identify the main Leglock positions.
We all know that Kneebar submissions are devastating, but how do they work and affect the structures in our knees?