Here's a breakdown of one of the rarest and most exotic submissions in Brazilian Jiu-Jitsu, The Z-Lock, which attacks primarily the hip joint.
Professor Andre Galvao shows how to transition from the Single Leg X-Guard to Reverse X-Guard to Honey Hole, finishing with an inside heel hook.
If you have been following John Danaher and his "Death Squad" you know they have been killing the competition using their leglock system, especially heel hooks.
Did you watch the final match between Gordon Ryan and Felipe Pena at last weekend's ADCC? That was a great match featuring the 2
Technically they are two different submissions, and both are mean techniques from the 10th Planet system, thanks to Eddie Bravo. The Banana Split is a submission that works by separating the