The Exotic Z-Lock

Here's a breakdown of one of the rarest and most exotic submissions in Brazilian Jiu-Jitsu, The…

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Single Leg X-Guard To Honey Hole Heel Hook

Professor Andre Galvao shows how to transition from the Single Leg X-Guard to Reverse X-Guard to…

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The First Kneebar You Should Learn

Whenever someone asks me how to do a Kneebar, this is what I show to them :) It's simple,…

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Calf Slicer from Butterfly Guard

BJJ ace and UFC fighter, Wilson Reis shows a sneaky entry into calf-slicer initiating from the…

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John Danaher Teaches Inside Sankaku Entry

John Danaher, Nicky Ryan, and Gordon Ryan take us through a typical day at the Renzo Gracie Academy…

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Danaher Death Squad Inside Sankaku Study

If you have been following John Danaher and his "Death Squad" you know they have been killing the…

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Backstep Into Kneebar

Sambo Champion and BJJ Black Belt, Reilly Bodycomb teaches a kneebar from the backstep guard pass…

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Gordon Ryan’s Outside Ashi Garami into Honey Hole against Felipe Pena

Did you watch the final match between Gordon Ryan and Felipe Pena at last weekend's ADCC? That was…

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