Lateral Kneebar From Saddle
Great transitions here: Closed guard ➡️ k-guard ➡️ false reap ➡️ saddle ➡️ lateral kneebar.
Leg/Foot Lock Attacks
Outside Heel Hook from Saddle
Here’s one of the most classic leg-lock sequences, and it still works to this day. Knee-slice pass, backstep into the saddle.
Backside 50/50 Heel Hook
The Back Side 50/50 is widely regarded as the ideal position to finish an Inside Heel Hook from the 50/50 guard, primarily because it keeps your opponent facing away, limiting his defenses.
The Exotic Z-Lock
Here's a breakdown of one of the rarest and most exotic submissions in Brazilian Jiu-Jitsu, The Z-Lock, which attacks primarily the hip joint.
Single Leg X-Guard To Honey Hole Heel Hook
Professor Andre Galvao shows how to transition from the Single Leg X-Guard to Reverse X-Guard to Honey Hole, finishing with an inside heel hook.
The First Kneebar You Should Learn
Whenever someone asks me how to do a Kneebar, this is what I show to them :)