Knee On Belly transitions to Mount & Back

Knee On Belly is a great intermediate position between Side Control and Mount. If you make it…

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Side control to collar choke

Here is a fast and simple choke from side control/knee-on-belly, demonstrated by world champ Robson…

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Cross choke and triangle from knee-on-belly

Elite competitor Romulo Barral teaches some important details on how to submit your opponent with a…

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Knee-on-belly choke & back take

If you are looking for some good options to attack from knee-on-belly, this video is for you! Learn…

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Setting up knee-on-belly

Top instructor Shawn Williams (Renzo Gracie black belt) shows us some very important details on how…

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Submission string from Knee-On-Belly

We love submission strings, and in this video, world champ Gustavo Gasperin teaches 4 different…

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Reverse armbar from knee-on-belly

Here is a cool submission from knee-on-belly, taught by multiple time world champ Robson Moura.…

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