The Shotgun Armbar
The Shotgun Armbar is one of the quickest, tightest, and most dangerous Armbars in Brazilian Jiu Jitsu.
Knee On Belly Top
Knee On Belly transitions to Mount & Back
Knee On Belly is a great intermediate position between Side Control and Mount.
Submission string from Knee-On-Belly
We love submission strings, and in this video, world champ Gustavo Gasperin teaches 4 different attacks starting from knee-on-belly: reverse armbar, americana, kimura, and omoplata. What's also cool about this technique,