Knee on belly Pressure Submission
How to apply pressure from knee on belly and get a submission. Hint: your training partners will hate you!
Knee On Belly Top
The Shotgun Armbar
The Shotgun Armbar is one of the quickest, tightest, and most dangerous Armbars in Brazilian Jiu Jitsu.
Knee On Belly transitions to Mount & Back
Knee On Belly is a great intermediate position between Side Control and Mount.
Submission string from Knee-On-Belly
We love submission strings, and in this video, world champ Gustavo Gasperin teaches 4 different attacks starting from knee-on-belly: reverse armbar, americana, kimura, and omoplata. What's also cool about this technique,