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Knee On Belly Bottom

The #1 Mistake BJJ White Belts Make When Escaping Knee-on-Belly
Knee On Belly Bottom
May 9, 2018

The #1 Mistake BJJ White Belts Make When Escaping Knee-on-Belly

Ok, we all know that escaping from Knee-on-Belly sucks, but it's even harder when we are actually helping our opponent, without knowing it :(

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