How to tape your fingers for BJJ

BJJ superstar Keenan Cornelius explains how to tape your fingers to help prevent injuries.

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Kinematics Of The Toe Hold

A Toe Hold submission attacks the ankle right, but how does it work? There are multiple joints…

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Did your neck just get cranked on?

Did your neck just get cranked on? Here is a very simple exercise that EVERYONE can do in their…

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Post training pec stretch

Stretching after class is crucial for your longevity in BJJ. Check out this excellent stretch for…

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Great stretch to prevent long term NECK injuries!

Great stretch to prevent long term NECK injuries! Thanks to CaliSpine! Visit them at…

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Neck stretch using your belt

Great stretch for the neck using your belt! Thanks to CaliSpine. Visit them at…

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The best stretch for lower back pain!

Great stretch if you suffer from low back pain. Give it a try! Thanks to CaliSpine. Visit them at…

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