Banana Split or Crotch Ripper? Is There A Difference?

October 2, 2016

Technically they are two different submissions, and both are mean techniques from the 10th Planet…

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What body part are you most likely to hurt in Jiu Jitsu?

September 11, 2016

While Jiu Jitsu might translate as 'the gentle art', it isn't that gentle. Injuries are an…

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Understanding the Heel Hook submission

September 7, 2016

We all know that Heel Hooks are devastating, but why? In the final installment of our Leglock…

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Is Knee Reaping Dangerous?

August 30, 2016

Does your gym allow Knee Reaping? I know that most gyms don't, primarily because they follow the…

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What is the best way to prevent injuries?

August 30, 2016

In combat sports where the intention is to twist a limb in an unnatural fashion or bludgeon…

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Kneebar Submission Explained

August 23, 2016

We all know that Kneebar submissions are devastating, but how do they work and affect the…

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The Science Of The Toehold Submission

August 17, 2016

A toe hold submission attacks the ankle right, but how does it work? Dr. Mike Piekarski, DPT…

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The Science Of The Straight Ankle Lock

August 9, 2016

Leglocks are the hottest topic in Jiu Jitsu right now! If you follow EBI, Metamoris, Polaris, and…

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