Should You Ice Injuries?

Icing is a staple for injury management, right? Actually this has been a fairly controversial topic of late: Should you be using ice after an injury? The original concept was developed by

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Understand Injury Recovery

Injuries happen in all walks of life, particularly for athletes. An important concept to understand is how your body recovers and the phases of tissue healing. Phase 1- Inflammatory (Day 0-6):

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