The Secret Behind Rehabilitation: Mechanotherapy

Everyone has had injuries and in many cases the body can heal itself without problems.…

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Grappler’s Guide To Knee Injuries

The most common questions I get involve people looking for an injury diagnosis. Accurate diagnosis…

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Understand Injury Recovery

Injuries happen in all walks of life, particularly for athletes. An important concept to…

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How To Heelhook-Proof Your Knees

The heel hook is one of the most devastating submissions in grappling. The vicious joint lock…

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Sore Fingers From Gripping?

Establishing the proper grip is integral to initiating offense in grappling arts, specifically…

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Tight Hips From Jiu Jitsu?

While training Jiu Jitsu you will spend a lot of time in positions where your hip flexors will be…

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Grappling And Epicondylitis

Ever having a nagging elbow pain that refused to go away? Epicondylitis is a condition that…

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Kinesiology Of The Armbar

The armbar, arguably the most iconic technique in grappling, is a submission that involves…

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