Head & Arm Choke With GSP
March 9, 2020
MMA legend Georgers St-Pierre breaks down one of his favorite techniques, a Head & Arm choke…
Passing The Half-Butterfly Guard
March 2, 2019
Roger Gracie shares a very important detail on how to pass the Half-Butterfly Guard by hooking…
The First Kneebar You Should Learn
February 23, 2019
Whenever someone asks me how to do a Kneebar, this is what I show to them :) It's simple,…
Back Take From Top Half-Guard
January 31, 2019
BJJ legend Andre Galvao teaches how to take the back when your opponent gets his underhook from…
One-Armed Kimura From Top Half-Guard
December 30, 2018
The Kimura that everybody is talking about… Did you watch yesterday’s UFC? Michael Chiesa…
How Gordon Ryan Smashed The Half-Guard
December 20, 2018
If you watched the Worlds No-Gi last weekend you know that Gordon Ryan won double Gold…
Knee Shield Half-Guard Pass
December 3, 2017
Professor Gustavo Gasperin shows how to pass the knee shield half-guard using the near side…
Z-Guard Reverse De La Riva Pass
November 23, 2017
Elite competitor Leonardo "Cascao" Saggioro shows how to beat the Z-Guard Reverse De La Riva.…