Whenever someone asks me how to do a Kneebar, this is what I show to them :)
Did you watch yesterday’s UFC? Michael Chiesa submitted Carlos Condit with an one-armed Kimura that surprised a lot of people, including me?
If you watched the Worlds No-Gi last weekend you know that Gordon Ryan won double Gold and completely dominated his opponents.
Professor Gustavo Gasperin shows how to pass the knee shield half-guard using the near side underhook.
The Half-Guard game has evolved so much in the last decade or so that it has quickly become one of the strongest positions from the bottom.