50/50 to Calf Slicer

50/50 to outside calf-slicer drill, with Kristian Woodmansee. Posted by MMA Leech on Wednesday,…

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Knee slice pass to step over armbar to rolling armbar

MMA LeechOur move of the week at Fabricio Werdum's gym. Knee slice pass to step over armbar to…

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Transitions 101

Transitions #bjj #jiujitsu #mma #bjjtransitions #bjjtechniques Posted by Magno Almeida on…

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Floating guard pass with Jeff Glover

Having loose hips in Jiu Jitsu is everything. You need hip mobility not only to play your guard,…

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Scary Heel-Hook Drills

We all know Heel-Hooks are extremely devastating, reason why some schools only let their advanced…

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Back take drill series and retention

Have you noticed that when high level black belts take their opponent's back the match is pretty…

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Inverted/tornado guard drills

World champ Roberto "Cyborg" Abreu shows some really cool drills to help us play inverted and…

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Leg drag and back take with Werdum and Babalu

Nice leg drag and back take drill, with Fabricio Werdum and Renato Babalu at Rubens "Cobrinha"…

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