NO EXCUSES. A Jiu-Jitsu based full body workout that you can do whenever and wherever you like. No equipment. No weights. No gym. No problem.
Here are some of the best Brazilian Jiu-Jitsu solo drills for Beginners and White Belts. You can do these drills at home, especially now when
This is one of the flow drills that I like to teach to my students to help them improve their ability to move from bottom to top position and sharpen their transitions.