Open Guard Drill
Here's an awesome Open Guard Drill to improve your transitions and control. The Open Guard is one of the most difficult guards to master in BJJ
Drills
BJJ Full Body Home Workout
NO EXCUSES. A Jiu-Jitsu based full body workout that you can do whenever and wherever you like. No equipment. No weights. No gym. No problem.
Best BJJ Solo Drills For Beginners
Here are some of the best Brazilian Jiu-Jitsu solo drills for Beginners and White Belts. You can do these drills at home, especially now when
BJJ Flow Drill: from bottom to top position
This is one of the flow drills that I like to teach to my students to help them improve their ability to move from bottom to top position and sharpen their transitions.
Back take drill series and retention
Have you noticed that when high level black belts take their opponent's back the match is pretty much over? They will either submit them or stay on their backs till the