Guard Passing Solo Drills

BJJ phenom Tainan Dalpra shows some specific drills to help with your guard passing mobility and…

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Rafa Mendes rolling against a 300 lbs black belt

Technique conquers all. The great Rafael Mendes rolling against a 300 lbs Black Belt in one of his…

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BJJ Flow Drill: from bottom to top position

Hi guys, quick video today... This is one of the flow drills that I like to teach to my students to…

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Open Guard Warm Up Drills

Professor Rick Slomba from AOJ shows 3 different warm up drills to improve your guard retention and…

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Great Warm Up Drill With Bernardo Faria

Here is a great warm up drill to develop your open guard, coordination, and gripping ability,…

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Relson Gracie’s amazing flexibility and exercise routine

The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical…

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50/50 to Calf Slicer

50/50 to outside calf-slicer drill, with Kristian Woodmansee. Posted by MMA Leech on Wednesday,…

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Knee slice pass to step over armbar to rolling armbar

MMA LeechOur move of the week at Fabricio Werdum's gym. Knee slice pass to step over armbar to…

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