Guard Passing Solo Drills
March 8, 2019
BJJ phenom Tainan Dalpra shows some specific drills to help with your guard passing mobility and…
Rafa Mendes rolling against a 300 lbs black belt
July 17, 2018
Technique conquers all. The great Rafael Mendes rolling against a 300 lbs Black Belt in one of his…
BJJ Flow Drill: from bottom to top position
June 20, 2018
Hi guys, quick video today... This is one of the flow drills that I like to teach to my students to…
Open Guard Warm Up Drills
July 19, 2017
Professor Rick Slomba from AOJ shows 3 different warm up drills to improve your guard retention and…
Great Warm Up Drill With Bernardo Faria
December 8, 2016
Here is a great warm up drill to develop your open guard, coordination, and gripping ability,…
Relson Gracie’s amazing flexibility and exercise routine
November 3, 2016
The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical…
50/50 to Calf Slicer
December 6, 2015
50/50 to outside calf-slicer drill, with Kristian Woodmansee. Posted by MMA Leech on Wednesday,…
Knee slice pass to step over armbar to rolling armbar
December 16, 2014
MMA LeechOur move of the week at Fabricio Werdum's gym. Knee slice pass to step over armbar to…
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