How to finish the triangle choke

How do you finish a triangle choke? Do you drag your opponent's arm across? Well, there are…

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Modified arm-in guillotine with Jeff Glover

If you are having trouble finishing your opponents with an arm-in guillotine, you should try this…

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Ronda Rousey rolling armbar

We all know Ronda Rousey is the armbar Queen, and one of her specialties is the rolling armbar…

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Far armbar from the Williams Guard

Renzo Gracie third degree black belt, Shawn Williams demonstrates how to catch a far armbar from…

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Fabricio Werdum accidentally chokes out his training partner…

Fabricio Werdum, the man who promoted me to Black Belt, accidentally chokes out his training…

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Rolling armbar from closed guard

How many times have you been stacked while trying to finish an armbar from closed guard? I guess…

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Triple attack from closed guard

What happens when your opponent defends your submission attempt? Do you usually have a combo for it…

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Ryan Hall – Scissors sweep to triangle

The scissors sweep is one of the most basic sweeps in Jiu Jitsu, it's probably the first sweep you…

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