Sneaky triangle from close guard

Braulio Estima is not only an elite competitor, he is also an awesome instructor and in this video…

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54 perfect techniques in 12 minutes

Yes, it's a truckload of techniques! Professor Vinicius Draculino demonstrates 54 perfect…

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How to finish the triangle choke

How do you finish a triangle choke? Do you drag your opponent's arm across? Well, there are…

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Modified arm-in guillotine with Jeff Glover

If you are having trouble finishing your opponents with an arm-in guillotine, you should try this…

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Ronda Rousey rolling armbar

We all know Ronda Rousey is the armbar Queen, and one of her specialties is the rolling armbar…

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Far armbar from the Williams Guard

Renzo Gracie third degree black belt, Shawn Williams demonstrates how to catch a far armbar from…

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Fabricio Werdum accidentally chokes out his training partner…

Fabricio Werdum, the man who promoted me to Black Belt, accidentally chokes out his training…

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Rolling armbar from closed guard

How many times have you been stacked while trying to finish an armbar from closed guard? I guess…

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