BJJ Flow Drill: Armbar Triangle Omoplata
Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs.
Closed Guard Bottom
Biomechanics of the Rubber Guard
The Rubber Guard system is controversial because many people feel like it requires extreme flexibility, and without the flexibility, it can lead to injury. Understanding the Rubber Guard 1️⃣ Mobility requirements: The goal
Basic Triangle Choke Set Up From Closed Guard
Professor Gustavo Gasperin teaches how to break the posture from closed guard and set up the Triangle Choke.
How to set up the Triangle Choke & Armbar from Closed Guard
Here is my favorite way to set up the Triangle Choke and Armbar from the closed guard. It all comes down to how you break your
Omoplata Sweep & Finishing Options
Finishing the Omoplata can be challenging sometimes, specially if your opponent has a good posture, not letting you pin his shoulder on the mat. But, the good thing about the Omoplata
Rolling armbar from closed guard
How many times have you been stacked while trying to finish an armbar from closed guard? I guess that's pretty common... In this video, world champ Gustavo Gasperin shows how to