Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs.
The Rubber Guard system is controversial because many people feel like it requires extreme flexibility, and without the flexibility, it can lead to injury. Understanding the Rubber Guard 1️⃣ Mobility requirements: The goal
Professor Gustavo Gasperin teaches how to break the posture from closed guard and set up the Triangle Choke.
Here is my favorite way to set up the Triangle Choke and Armbar from the closed guard. It all comes down to how you break your
Finishing the Omoplata can be challenging sometimes, specially if your opponent has a good posture, not letting you pin his shoulder on the mat. But, the good thing about the Omoplata