Common Mistake When Setting Up The Omoplata
August 1, 2019
Every now and then I have students asking me about how to control their opponents when performing…
Modified Hip Bump Sweep
May 7, 2019
Professor Andre Galvao teaches a modified hip bump sweep controlling the cross sleeve, ans also…
How To Set Up The Armbar From Closed Guard
February 3, 2019
Roger Gracie teaches some important details on how to set up the armbar from closed guard. How to…
How To Finish The Arm-In Guillotine
September 9, 2018
Professor Ricardo Almeida teaches how to finish one of his favorite moves, the Arm-In Guillotine.…
Low Risk Sweep From Closed Guard
July 4, 2018
Professor Gustavo Gasperin teaches the Flower Sweep, a low risk/high reward sweep from closed…
BJJ Flow Drill: Armbar Triangle Omoplata
March 21, 2018
Here is a quick flow drill that I like to teach to my students in order to develop their hip…
Biomechanics of the Rubber Guard
February 17, 2018
The Rubber Guard system is controversial because many people feel…
Finishing The Triangle With Brian “T-City” Ortega
December 22, 2017
UFC fighter and triangle choke specialist, Brian "T-City" Ortega shows how to finish his favorite…