Common Mistake When Setting Up The Omoplata

Every now and then I have students asking me about how to control their opponents when performing…

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Modified Hip Bump Sweep

Professor Andre Galvao teaches a modified hip bump sweep controlling the cross sleeve, ans also…

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How To Set Up The Armbar From Closed Guard

Roger Gracie teaches some important details on how to set up the armbar from closed guard. How to…

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How To Finish The Arm-In Guillotine

Professor Ricardo Almeida teaches how to finish one of his favorite moves, the Arm-In Guillotine.…

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Low Risk Sweep From Closed Guard

Professor Gustavo Gasperin teaches the Flower Sweep, a low risk/high reward sweep from closed…

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BJJ Flow Drill: Armbar Triangle Omoplata

Here is a quick flow drill that I like to teach to my students in order to develop their hip…

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Biomechanics of the Rubber Guard

The Rubber Guard system is controversial because many people feel…

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Finishing The Triangle With Brian “T-City” Ortega

UFC fighter and triangle choke specialist, Brian "T-City" Ortega shows how to finish his favorite…

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