When & How To Apply The Short Choke From The Back
If you are having trouble finishing the rear naked choke because your opponent keeps pulling your choking arm down...
Back Attacks
Back Control Details
If you are constantly losing the most dominant position in Jiu Jitsu, then you might be missing some control details.
Fabricio Werdum’s Armbar From The Back
So last weekend Jiu Jitsu shined again in the UFC with 3 beautiful submissions on the main card: armbars by Fabricio Werdum and Demetrious Johnson, and triangle choke by Tony Ferguson.
How To Choke From The Back Position & Hand Fighting Strategies
One of the most important elements in order to become a successful finisher from the Back position is knowing how to clear your opponents defenses, a.k.a. hand fighting.
Back take drill series and retention
Have you noticed that when high level black belts take their opponent's back the match is pretty much over? They will either submit them or stay on their backs till the