BJJ… A Road To Anti-Fragility

When I was a kid, we played in the 'tip' (rubbish/garbage site). Neck deep in trash and garbage,…

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Kinematics Of The Heel Hook

Arguably the most damaging submission hold across all grappling styles is the heel hook. This…

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Kinematics Of The Toe Hold

A Toe Hold submission attacks the ankle right, but how does it work? There are multiple joints…

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12 Steps To Better Jiu Jitsu

Here is a small list of ways to be a better student; not only will this bring something…

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BJJ for Dummies

An introduction to Brazilian Jiu Jitsu. Next time someone asks you "What is Jiu Jitsu?" just ask…

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The Evolution Of A Technique

Things are always evolving! People, ideas, technology – they all evolve; well, they evolve, or they…

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The 5 Principles Of Weight Application In Brazilian Jiu Jitsu

#1 GET IT OFF THE FLOOR My instructors used to tell me to put my weight on my partner. I thought I…

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The Importance Of Rolling With The BJJ Spaz

Every BJJ gym has one, if not more… The BJJ Spaz is that student, who still has not learned how to…

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