BJJ for Dummies

An introduction to Brazilian Jiu Jitsu. Next time someone asks you "What is Jiu Jitsu?" just ask…

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The Evolution Of A Technique

Things are always evolving! People, ideas, technology – they all evolve; well, they evolve, or they…

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The 5 Principles Of Weight Application In Brazilian Jiu Jitsu

#1 GET IT OFF THE FLOOR My instructors used to tell me to put my weight on my partner. I thought I…

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The Importance Of Rolling With The BJJ Spaz

Every BJJ gym has one, if not more… The BJJ Spaz is that student, who still has not learned how to…

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Marcelo Garcia’s Advice To White Belts

So I was deleting some files from my computer yesterday, when I stumbled on this short interview…

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2015 PANAM Breakdown – Mount Escape – The Ace Of Escapes

Knowing how to execute a technique is not enough! How many escapes do you know from Side…

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Why I (Still) Compete

So yesterday, before the morning class, I was talking to some of my students, asking them to go…

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Jiu Jitsu: Holding Yourself To A Higher Standard

When a student starts his BJJ journey, he can easily become overwhelmed with all the different…

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