What body part are you most likely to hurt in Jiu Jitsu?

While Jiu Jitsu might translate as 'the gentle art', it isn't that gentle. Injuries are an…

Read More

Is Knee Reaping Dangerous?

Does your gym allow Knee Reaping? I know that most gyms don't, primarily because they follow the…

Read More

What is the best way to prevent injuries?

In combat sports where the intention is to twist a limb in an unnatural fashion or bludgeon…

Read More

BJJ… A Road To Anti-Fragility

When I was a kid, we played in the 'tip' (rubbish/garbage site). Neck deep in trash and garbage,…

Read More

Kinematics Of The Heel Hook

Arguably the most damaging submission hold across all grappling styles is the heel hook. This…

Read More

Kinematics Of The Toe Hold

A Toe Hold submission attacks the ankle right, but how does it work? There are multiple joints…

Read More

12 Steps To Better Jiu Jitsu

Here is a small list of ways to be a better student; not only will this bring something…

Read More

BJJ for Dummies

An introduction to Brazilian Jiu Jitsu. Next time someone asks you "What is Jiu Jitsu?" just ask…

Read More