Scarf Hold Chest Choke, Neck Crank Or Choke?

If Jiu Jitsu is considered the 'gentle art', many consider catch wrestling the 'violent art' and…

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Using Science To Improve Your Kimura

The Kimura or the double wrist lock is one of the most powerful submissions in grappling. The…

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Kinesiology Of The Armbar

The armbar, arguably the most iconic technique in grappling, is a submission that involves…

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Banana Split or Crotch Ripper? Is There A Difference?

Technically they are two different submissions, and both are mean techniques from the 10th Planet…

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Benefits Of Building Jiu Jitsu Systems

One of the biggest challenges most BJJ students face is connecting techniques together, a.k.a.…

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What body part are you most likely to hurt in Jiu Jitsu?

While Jiu Jitsu might translate as 'the gentle art', it isn't that gentle. Injuries are an…

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Is Knee Reaping Dangerous?

Does your gym allow Knee Reaping? I know that most gyms don't, primarily because they follow the…

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What is the best way to prevent injuries?

In combat sports where the intention is to twist a limb in an unnatural fashion or bludgeon…

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