What makes the temple so vulnerable?

  In combat sports, when trying to inflict maximum damage,…

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Strategies To Learn Jiu Jitsu Faster

Jiu Jitsu techniques are fairly intricate and complex movements…

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Building Structures and Frames for your Jiu Jitsu

Instead of showing you a specific technique, today I want to explain how to use a concept across…

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The Twister: the meanest submission in grappling

The twister or the “guillotine” was a pinning technique used in amateur wrestling for years,…

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Should You Compete In BJJ Tournaments?

"Should You Compete in BJJ Tournaments? Does that help you to get better faster? Does that have an…

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Biomechanics of the Rubber Guard

The Rubber Guard system is controversial because many people feel…

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Danaher Death Squad Inside Sankaku Study

If you have been following John Danaher and his "Death Squad" you know they have been killing the…

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Grappler’s Guide To Knee Injuries

The most common questions I get involve people looking for an injury diagnosis. Accurate diagnosis…

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