Jiu Jitsu Self-Defense: Escaping From Wrist Grabs & Holds
Self-Defense for women and kids. How to escape from a wrist hold/grab/control.
Articles
Top 10 BJJ White Belt Tips
Here is a small list of tips and recommendations for the beginner student, aimed to help them make the most out of classes, stay injury free
Gravity Is Your Friend
Use your weight to your advantage. This principle is rather self-explanatory and very simple… to understand.
Breaking The Balance – Kuzushi
Kuzushi, breaking the balance, is the key to a beautiful, effortless throw. When your opponent is off-balance, he has no power to resist your attack.
Balance, Base, And Center Of Gravity
What is balance? Balance is a situation where your body is stable. You need very little effort to maintain your position. All the forces applying to your body cancel each other out. When you are in balance, it is very hard to throw you or move you. This is true standing or on the ground.
Timing — The Art Of Predicting The Future
Timing is the skill of executing a move at the right time. What is the “right time”? It’s the time at which the move can be the most effective.