Older Grapplers Need To Adapt To Survive
As an undergraduate in college, I majored in physical education and competed as a hammer and…
Why We Continue With Brazilian Jiu Jitsu
Several years ago, I was attending a family gathering in celebration of my brother-in-law's…
The Secret Behind Rehabilitation: Mechanotherapy
Everyone has had injuries and in many cases the body can heal itself without problems.…
Should I Continue BJJ?
Over the last few weeks, I've posted several articles about some of the things I've learned…
Am I Too Old To Compete?
Over the years, since I started BJJ I have had numerous conversations with older grapplers…
Arthritis – An Older Grappler’s Silent Opponent
A couple of weeks ago, I posted some of the insights I have gained as an older BJJ student.…
Top 10 tips for the Older Grappler
This coming February, I will have been training in BJJ for six years. It has been quite an…
How Does Weight Cutting Affect The Brain?
Dana White has gone on record saying he feels UFC featherweight champ, Max Holloway,…