Arthritis – An Older Grappler’s Silent Opponent
A couple of weeks ago, I posted some of the insights I have gained as an older BJJ student.…
Top 10 tips for the Older Grappler
This coming February, I will have been training in BJJ for six years. It has been quite an…
How Does Weight Cutting Affect The Brain?
Dana White has gone on record saying he feels UFC featherweight champ, Max Holloway,…
What makes the temple so vulnerable?
In combat sports, when trying to inflict maximum damage,…
Strategies To Learn Jiu Jitsu Faster
Jiu Jitsu techniques are fairly intricate and complex movements…
The Twister: the meanest submission in grappling
The twister or the “guillotine” was a pinning technique used in amateur wrestling for years,…