Rickson Gracie is widely regarded by many as the greatest BJJ practitioner of all time. The question is: why is he so good?
One of the fastest ways to achieve significant improvements in your Jiu-Jitsu is through the application of game plans and systems.
Here is a small list of tips and recommendations for the beginner student, aimed to help them make the most out of classes, stay injury free
Use your weight to your advantage. This principle is rather self-explanatory and very simple… to understand.