Top 10 BJJ White Belt Tips

Here is a small list of tips and recommendations for the beginner student, aimed to help them…

Read More

Older Grapplers Need To Adapt To Survive

As an undergraduate in college, I majored in physical education and competed as a hammer and…

Read More

Why We Continue With Brazilian Jiu Jitsu

Several years ago, I was attending a family gathering in celebration of my brother-in-law's…

Read More

The Secret Behind Rehabilitation: Mechanotherapy

Everyone has had injuries and in many cases the body can heal itself without problems.…

Read More

Should I Continue BJJ?

Over the last few weeks, I've posted several articles about some of the things I've learned…

Read More

Am I Too Old To Compete?

Over the years, since I started BJJ I have had numerous conversations with older grapplers…

Read More

Arthritis – An Older Grappler’s Silent Opponent

A couple of weeks ago, I posted some of the insights I have gained as an older BJJ student.…

Read More

Top 10 tips for the Older Grappler

This coming February, I will have been training in BJJ for six years. It has been quite an…

Read More