How To Practice Effectively

Mastering any physical skill takes practice. Practice is the repetition of an action with the goal…

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Shin Conditioning Explained

Muay Thai fighters are notorious for having “shins of steel” and use their shins simultaneously as…

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BJJ Coral Belt Drills The Berimbolo

BJJ legends Romero "Jacare" Cavalcanti, Fabio Gurgel, and Gigi Paiva talk about the always…

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How To Develop Elbow-Snapping Strength And Power In Your Armbars

Armbars are a complex movement that utilizes the legs and posterior chain for maximum efficiency…

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Using Science To Improve Your Jiu Jitsu Sweeps

Balance is defined as keeping someone's center of mass within their base of support. When the…

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Scarf Hold Chest Choke, Neck Crank Or Choke?

If Jiu Jitsu is considered the 'gentle art', many consider catch wrestling the 'violent art' and…

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Using Science To Improve Your Kimura

The Kimura or the double wrist lock is one of the most powerful submissions in grappling. The…

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Kinesiology Of The Armbar

The armbar, arguably the most iconic technique in grappling, is a submission that involves…

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