Older Grapplers Need To Adapt To Survive

As an undergraduate in college, I majored in physical education and competed as a hammer and…

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Why We Continue With Brazilian Jiu Jitsu

Several years ago, I was attending a family gathering in celebration of my brother-in-law's…

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The Secret Behind Rehabilitation: Mechanotherapy

Everyone has had injuries and in many cases the body can heal itself without problems.…

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Should I Continue BJJ?

Over the last few weeks, I've posted several articles about some of the things I've learned…

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Am I Too Old To Compete?

Over the years, since I started BJJ I have had numerous conversations with older grapplers…

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Arthritis – An Older Grappler’s Silent Opponent

A couple of weeks ago, I posted some of the insights I have gained as an older BJJ student.…

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Top 10 tips for the Older Grappler

This coming February, I will have been training in BJJ for six years. It has been quite an…

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How Does Weight Cutting Affect The Brain?

Dana White has gone on record saying he feels UFC featherweight champ, Max Holloway,…

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