Top 10 BJJ White Belt Tips
Here is a small list of tips and recommendations for the beginner student, aimed to help them make…
Gravity Is Your Friend
(Excerpt from Principles and Concepts for Martial Arts) Use your weight to your advantage.…
Breaking The Balance – Kuzushi
(Excerpt from Principles and Concepts for Martial Arts) Kuzushi, breaking the balance, is the…
Balance, Base, And Center Of Gravity
(Excerpt from Principles and Concepts for Martial Arts) What is balance? Balance is a…
Timing — The Art Of Predicting The Future
(Excerpt from Principles and Concepts for Martial Arts) Timing is the skill of executing a…
BJJ Headspace: Jiu Jitsu as a form of Meditation
Mindfulness has become an increasingly popular practice in today’s busy world. People are…
Women – Respect – BJJ
This past December I posted the first of my articles on Older Grapplers because I…