The Origins Of The “Americana” Lock In BJJ

MUST WATCH! WOW, what an incredible story. American wrestler Bob Anderson tells how he met…

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Breaking The Balance – Kuzushi

(Excerpt from Principles and Concepts for Martial Arts) Kuzushi, breaking the balance, is the…

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Balance, Base, And Center Of Gravity

(Excerpt from Principles and Concepts for Martial Arts) What is balance? Balance is a…

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Timing — The Art Of Predicting The Future

(Excerpt from Principles and Concepts for Martial Arts) Timing is the skill of executing a…

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BJJ Headspace: Jiu Jitsu as a form of Meditation

Mindfulness has become an increasingly popular practice in today’s busy world. People are…

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Women – Respect – BJJ

This past December I posted the first of my articles on Older Grapplers because I…

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Understanding The Bulldog Choke

Ben Askren has always been controversial and his UFC debut was no different. Early in the…

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Older Grapplers Should Consider Planning Their BJJ Journey

Finding Your Way - Older Grapplers Should Consider Planning Their BJJ Journey To Achieve Their…

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