Am I Too Old To Compete?

Over the years, since I started BJJ I have had numerous conversations with older grapplers…

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Arthritis – An Older Grappler’s Silent Opponent

A couple of weeks ago, I posted some of the insights I have gained as an older BJJ student.…

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Top 10 tips for the Older Grappler

This coming February, I will have been training in BJJ for six years. It has been quite an…

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How Does Weight Cutting Affect The Brain?

Dana White has gone on record saying he feels UFC featherweight champ, Max Holloway,…

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What makes the temple so vulnerable?

  In combat sports, when trying to inflict maximum damage,…

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Strategies To Learn Jiu Jitsu Faster

Jiu Jitsu techniques are fairly intricate and complex movements…

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Building Structures and Frames for your Jiu Jitsu

Instead of showing you a specific technique, today I want to explain how to use a concept across…

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The Twister: the meanest submission in grappling

The twister or the “guillotine” was a pinning technique used in amateur wrestling for years,…

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