Top 10 BJJ White Belt Tips
Here is a small list of tips and recommendations for the beginner student, aimed to help them…
Older Grapplers Need To Adapt To Survive
As an undergraduate in college, I majored in physical education and competed as a hammer and…
Why We Continue With Brazilian Jiu Jitsu
Several years ago, I was attending a family gathering in celebration of my brother-in-law's…
The Secret Behind Rehabilitation: Mechanotherapy
Everyone has had injuries and in many cases the body can heal itself without problems.…
Should I Continue BJJ?
Over the last few weeks, I've posted several articles about some of the things I've learned…
Am I Too Old To Compete?
Over the years, since I started BJJ I have had numerous conversations with older grapplers…
Arthritis – An Older Grappler’s Silent Opponent
A couple of weeks ago, I posted some of the insights I have gained as an older BJJ student.…
Top 10 tips for the Older Grappler
This coming February, I will have been training in BJJ for six years. It has been quite an…