Icing is a staple for injury management, right? Actually this has been a fairly controversial topic of late: Should you be using ice after an injury? The original concept was developed by
When you thought about choosing a martial art, it’s possible that BJJ may have attracted you with its promise of being a great equalizer against strength, weight, height, etc. However, anyone who
A mini-documentary on the history and origins of Brazilian Jiu-Jitsu, beyond the Gracie family and Mitsuyo Maeda.
The Technical Get Up is one of the most important BJJ self-defense techniques that you can learn, but truth be told,
This is one of the most common mistakes when trying to escape the Back Control, even high level BJJ black belts struggle with it.