Should You Ice Injuries?
Icing is a staple for injury management, right? Actually this has been a fairly controversial topic of late: Should you be using ice after an injury? The original concept was developed by
Articles
Tips For The Smaller BJJ Player
When you thought about choosing a martial art, it’s possible that BJJ may have attracted you with its promise of being a great equalizer against strength, weight, height, etc. However, anyone who
The Origins Of BJJ (The Untold Story)
A mini-documentary on the history and origins of Brazilian Jiu-Jitsu, beyond the Gracie family and Mitsuyo Maeda.
Technical Get Up For The Overweight And Older Grappler
The Technical Get Up is one of the most important BJJ self-defense techniques that you can learn, but truth be told,
Most Common Mistake When Escaping The Back
This is one of the most common mistakes when trying to escape the Back Control, even high level BJJ black belts struggle with it.
Gracie Jiu Jitsu Vs. Brazilian Jiu Jitsu
Are there any differences between Gracie Jiu Jitsu and Brazilian Jiu Jitsu? Which one is better?