White Belt BJJ Advice - Control Vs. Submission

White Belt Advice

If you're a beginner BJJ student feeling overwhelmed while attempting submissions on your training partners, often losing dominant positions in the process, watch the video above.

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Should You Ice Injuries?

Icing is a staple for injury management, right? Actually this has been a fairly controversial topic of late: Should you be using ice after an injury? The original concept was developed by

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