American Jiu Jitsu seems to be the hot topic of the moment in our BJJ community.
Icing is a staple for injury management, right? Actually this has been a fairly controversial topic of late: Should you be using ice after an injury? The original concept was developed by
When you thought about choosing a martial art, it’s possible that BJJ may have attracted you with its promise of being a great equalizer against strength, weight, height, etc. However, anyone who
A mini-documentary on the history and origins of Brazilian Jiu-Jitsu, beyond the Gracie family and Mitsuyo Maeda.
The Technical Get Up is one of the most important BJJ self-defense techniques that you can learn, but truth be told,