Stop Getting Choked From The Back
Why should you use the cross grip instead of the same-side grip to defend back chokes?
Articles
Returning to BJJ After Injury
Whether you’re recovering from a minor injury or major surgery, these insights will help you get back to rolling safely and effectively.
White Belt Advice
If you're a beginner BJJ student feeling overwhelmed while attempting submissions on your training partners, often losing dominant positions in the process, watch the video above.
Is American Jiu Jitsu Really A Thing?
American Jiu Jitsu seems to be the hot topic of the moment in our BJJ community.
Should You Ice Injuries?
Icing is a staple for injury management, right? Actually this has been a fairly controversial topic of late: Should you be using ice after an injury? The original concept was developed by
Tips For The Smaller BJJ Player
When you thought about choosing a martial art, it’s possible that BJJ may have attracted you with its promise of being a great equalizer against strength, weight, height, etc. However, anyone who