Can You Return To Training Without An ACL?

Many Jiu Jitsu practitioners are skeptical of heel hooks, not because of their effectiveness, but...

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The Most Nonsense BJJ Trend Ever: “Train BJJ like an old man”

It seems like this trend is gaining a lot of traction, and I just can't understand why... If you are...

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The Science Of Knock Outs

In combat sports a fighter's goal is to render their opponent unconscious while minimizing damage...

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How To Practice Effectively

Mastering any physical skill takes practice. Practice is the repetition of an action with the goal...

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Shin Conditioning Explained

Muay Thai fighters are notorious for having “shins of steel” and use their shins simultaneously...

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BJJ Coral Belt Drills The Berimbolo

BJJ legends Romero "Jacare" Cavalcanti, Fabio Gurgel, and Gigi Paiva talk about the always...

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How To Develop Elbow-Snapping Strength And Power In Your Armbars

Armbars are a complex movement that utilizes the legs and posterior chain for maximum efficiency to...

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Using Science To Improve Your Jiu Jitsu Sweeps

Balance is defined as keeping someone's center of mass within their base of support. When the...

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Scarf Hold Chest Choke, Neck Crank Or Choke?

If Jiu Jitsu is considered the 'gentle art', many consider catch wrestling the 'violent art' and...

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Using Science To Improve Your Kimura

The Kimura or the double wrist lock is one of the most powerful submissions in grappling. The...

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Kinesiology Of The Armbar

The armbar, arguably the most iconic technique in grappling, is a submission that involves...

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Banana Split or Crotch Ripper? Is There A Difference?

Technically they are two different submissions, and both are mean techniques from the 10th Planet...

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