Understanding The Bulldog Choke

Ben Askren has always been controversial and his UFC debut was no different. Early in the…

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Older Grapplers Should Consider Planning Their BJJ Journey

Finding Your Way - Older Grapplers Should Consider Planning Their BJJ Journey To Achieve Their…

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Top 10 BJJ White Belt Tips

Here is a small list of tips and recommendations for the beginner student, aimed to help them…

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Older Grapplers Need To Adapt To Survive

As an undergraduate in college, I majored in physical education and competed as a hammer and…

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Why We Continue With Brazilian Jiu Jitsu

Why We Continue With Brazilian Jiu Jitsu

Several years ago, I was attending a family gathering in celebration of my brother-in-law's…

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The Secret Behind Rehabilitation: Mechanotherapy

Everyone has had injuries and in many cases the body can heal itself without problems.…

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Should I Continue Brazilian Jiu Jitsu

Should I Continue BJJ?

Over the last few weeks, I've posted several articles about some of the things I've learned…

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Am I Too Old To Compete?

Over the years, since I started BJJ I have had numerous conversations with older grapplers…

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