Jiu Jitsu Self-Defense: Escaping From Wrist Grabs & Holds

Self-Defense for women and kids. How to escape from a wrist hold/grab/control. This is one of…

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Top 10 BJJ White Belt Tips

Here is a small list of tips and recommendations for the beginner student, aimed to help them make…

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Gravity Is Your Friend

(Excerpt from Principles and Concepts for Martial Arts) Use your weight to your advantage.…

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The Origins Of The “Americana” Lock In BJJ

MUST WATCH! WOW, what an incredible story. American wrestler Bob Anderson tells how he met…

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Breaking The Balance – Kuzushi

(Excerpt from Principles and Concepts for Martial Arts) Kuzushi, breaking the balance, is the…

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Balance, Base, And Center Of Gravity

(Excerpt from Principles and Concepts for Martial Arts) What is balance? Balance is a…

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Timing — The Art Of Predicting The Future

(Excerpt from Principles and Concepts for Martial Arts) Timing is the skill of executing a…

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BJJ Headspace: Jiu Jitsu as a form of Meditation

Mindfulness has become an increasingly popular practice in today’s busy world. People are…

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