Here are 3 ways to take the back from mount position. I like to use the gift wrap to control my opponent and execute the back take safely.
Here are 2 options on how to take the back from X-Guard, either reaching for your opponent's hips and pulling him down, or pushing him forward and coming on top.
Garry Tonon continues his rise up ONE Championship’s featherweight ladder by claiming a dominant victory over former title challenger Koyomi Matsushima at ONE Championship 122 in Singapore.
Icing is a staple for injury management, right? Actually this has been a fairly controversial topic of late: Should you be using ice after an injury? The original concept was developed by
Here are some important details on how to properly get up after a X-Guard sweep, maintaining your balance and base, especially against bigger opponents.