Rubens Cobrinha teaches some of his favorite Spider Guard drills to build an effective and dangerous guard.
Where should you place your head when executing the Butterfly Hook Sweep (a.k.a. Sumi Gaeshi Sweep)? Next to your opponent's far or near shoulder?
When you thought about choosing a martial art, it’s possible that BJJ may have attracted you with its promise of being a great equalizer against strength, weight, height, etc. However, anyone who
BJJ wizard Ryan Hall shows how to control your opponent and break him down from the turtle position, utilizing the Tight Waist Control.
In this video I break down one of my favorite sweeps from closed guard: The Pendulum Sweep.