Randy Couture – Twisting body lock takedown

This is a great takedown technique that could be used in MMA, wrestling and BJJ. Learn from one of…

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Andre Galvao – Back escape

Learn how to escape from the back with the great Andre Galvao. Pay attention to how he controls the…

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Learn the Berimbolo with Rafael Mendes

The berimbolo is one of the most talked about BJJ techniques in recent years. It's one of the…

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