Escaping side control with Demian Maia

Demian Maia teaches the famous "stiff arm" escape from Side Control. Shrimp into your opponent…

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Randy Couture – Slide by double leg takedown

UFC Hall of Famer Randy Couture shows a very effective takedown starting from the pummeling 50/50…

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Cesar Gracie – Guard pass with bonus armbar

Cesar Gracie shows a sneaky open guard pass going straight to an armbar. Good stuff!! Connect with…

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Ryan Hall – Triangle from half-guard

Submissions from half guard? Triangle master Ryan Hall shows us an effective transition from the…

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Galvao – Spider guard pass

Multiple time world champion Andre Galvao teaches a very effective way to pass the spider guard.…

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Ryan Hall – Scissors sweep to triangle

The scissors sweep is one of the most basic sweeps in Jiu Jitsu, it's probably the first sweep you…

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Saulo Ribeiro – Clock choke variation

Saulo Ribeiro is a 6x BJJ world champion, in this video he teaches a variation to the always…

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Demian Maia – Kimura counter

Learn how to counter the Kimura from bottom side control with this sweet Armbar, Demian Maia……

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