BJJ Full Body Home Workout

NO EXCUSES. A full Jiu-Jitsu based body workout that you can do whenever and wherever you like.…

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Single Leg X-Guard To Honey Hole Heel Hook

Professor Andre Galvao shows how to transition from the Single Leg X-Guard to Reverse X-Guard to…

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Arm Trap Escape From Closed Guard

If you've been caught by this "overhook arm trap" before, you know how dangerous and annoying this…

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4 Simple De La Riva Sweeps

The De La Riva Guard is one of the most popular and effective guards in Brazilian Jiu-Jitsu,…

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Collar Tie Side Control Prevention

The great Marcelo Garcia shows one of his favorite techniques to prevent side control, framing his…

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Kron Gracie vs Garry Tonon: Looking Back at ADCC 2013

This interview recorded in 2013 features Kron Gracie looking back at his epic match against Garry…

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Jiu Jitsu Self-Defense: Escaping From Wrist Grabs & Holds

Self-Defense for women and kids. How to escape from a wrist hold/grab/control. This is one of…

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Armbar-Omoplata-Triangle Combo From Closed Guard

Chaining attacks together is one of the hallmarks of a great grappler. When we talk about closed…

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