How To Set Up The Armbar From Closed Guard

Roger Gracie teaches some important details on how to set up the armbar from closed guard. How to…

Read More

Older Grapplers Need To Adapt To Survive

As an undergraduate in college, I majored in physical education and competed as a hammer and…

Read More

Foot Sweep Combo by Sambo Champion

Here is combination of front and side foot sweeps by Merited Master of Sport Oleg Rochev. Oleg is…

Read More

Back Take From Top Half-Guard

BJJ legend Andre Galvao teaches how to take the back when your opponent gets his underhook from…

Read More

De La Riva To X-Guard Sweep by Lucas Lepri

If you are a De La Riva guard player you are gonna love this transition... I'm breaking down in…

Read More

Lasso Guard Sweep With Tarsis Humphreys

World Champ Tarsis Humphreys teaches how he swept Braulio Estima at the Abu Dhabi World Pro using…

Read More

Why We Continue With Brazilian Jiu Jitsu

Why We Continue With Brazilian Jiu Jitsu

Several years ago, I was attending a family gathering in celebration of my brother-in-law's…

Read More

The Secret Behind Rehabilitation: Mechanotherapy

Everyone has had injuries and in many cases the body can heal itself without problems.…

Read More