Footlock From 50/50 Guard

Top competitor Luiz Panza shows one of his favorite footlocks from the 50/50 guard, using a reverse...

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Open Guard Warm Up Drills

Professor Rick Slomba from AOJ shows 3 different warm up drills to improve your guard retention and...

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How To Choke From The Back Position & Hand Fighting Strategies

One of the most important elements in order to become a successful finisher from the Back position...

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The Plank – Triangle Choke Defense

ADCC champion Joao Assis teaches how to defend the Triangle Choke with this unusual technique: The...

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Omoplata From Spider Guard

Professor Gregor Gracie shows a clean transition from Spider Guard into an Omoplata attack.

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Shoulder Pressure Principles

Responsible for cultivating the deep talent pool at the famed Marcelo Garcia Academy in New York,...

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Butterfly Guard Sweep & Options

Here are some options from the Butterfly Guard, depending on how you like to play it, chest-on-chest...

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Nicky Ryan vs Marvin Castelle

Nicky Ryan vs Marvin Castelle full match video! 15yo Nicky Ryan Tapped Out Marvin Castelle In Under...

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Ankle Lock Early Defense

An ounce of prevention is worth a pound of cure... Here is a quick video where I explain how to...

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How To Practice Effectively

Mastering any physical skill takes practice. Practice is the repetition of an action with the goal...

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Passing The Reverse De La Riva Guard

Top competitor Rolando Samson teaches how to pass the Reverse De La Riva Guard with the Long Step...

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3 Standing Headlock Escapes

Self-Defense techniques are the foundation of our beloved art. I love the sport side of it, it's fun...

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