Preventing The Inside Heel Hook

Leg Lock master Eddie Cummings shows how to "heel slip'' the inverted heel hook, and how to…

Read More

kyra gracie bjj

Women – Respect – BJJ

This past December I posted the first of my articles on Older Grapplers because I…

Read More

2019 PANS Black Belt Highlight

Highlights of the best matches in the Black Belt division from the 2019 IBJJF PANS.

Read More

The Most Hated Armbar Finish In Jiu-Jitsu: The Dog Pee Armbar

How to lose friends in Jiu Jitsu with this super effective armbar finish, the Dog Pee Armbar,…

Read More

Ezekiel Choke Details With Roger Gracie

Roger Gracie shows his favorite way to set up the Ezekiel Choke and some important details on how…

Read More

How To Set Up The Body Triangle

Top competitor Wagner Rocha shares some important details on how to maximize the control of your…

Read More

Guard Passing Solo Drills

BJJ phenom Tainan Dalpra shows some specific drills to help with your guard passing mobility and…

Read More

From Half-Guard To Butterfly Hook Sweep

This is a must-know transition, especially if you do No-Gi. Since you don't have the luxury of…

Read More