The Easiest Half-Guard Sweep In BJJ

This is one of my favorite Half-Guard sweeps and it's the epitome of Jiu-Jitsu. It's simple,…

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Marcelotine From Butterfly Guard

Marcelo Garcia shows some important details on how to set up one of his favorite chokes, the high…

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Best D’arce Chokes in UFC History

Tony Ferguson currently holds the UFC record with three finishes due to D'arce choke. Take a look…

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Meregali’s Spider Guard Sweep

This is one of the most basic Spider Guard Sweeps in BJJ, and it's great to see it being executed…

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Rafael Mendes Vs. Ryan Hall

A classic match between featherweight king Rafael Mendes and Ryan “The Wizard” Hall, at the 2010…

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BJJ Full Body Home Workout

NO EXCUSES. A full Jiu-Jitsu based body workout that you can do whenever and wherever you like.…

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Single Leg X-Guard To Honey Hole Heel Hook

Professor Andre Galvao shows how to transition from the Single Leg X-Guard to Reverse X-Guard to…

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Arm Trap Escape From Closed Guard

If you've been caught by this "overhook arm trap" before, you know how dangerous and annoying this…

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