Head & Arm Choke With GSP

MMA legend Georgers St-Pierre breaks down one of his favorite techniques, a Head & Arm choke…

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The Shotgun Armbar

The Shotgun Armbar is one of the quickest, tightest, and most dangerous Armbars in Brazilian Jiu…

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Top 10 BJJ White Belt Tips

Here is a small list of tips and recommendations for the beginner student, aimed to help them make…

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Double Unders Most Common Mistake

The Double Unders stacking pass is one of the most effective guard passes in Jiu Jitsu, IF done…

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Gravity Is Your Friend

(Excerpt from Principles and Concepts for Martial Arts) Use your weight to your advantage.…

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Every Slam Finish in UFC History

Relive every finish via slam in UFC history. The first slam finish occured at UFC 16 in 1998…

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6 Chokes You Must Know From Technical Mount

Top 6 BJJ chokes that you must know from the technical mount! Got chokes? The technical mount…

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The Origins Of The “Americana” Lock In BJJ

MUST WATCH! WOW, what an incredible story. American wrestler Bob Anderson tells how he met…

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