Garry Tonon’s Half-Guard Sweep

If you are a Half-Guard player then you are very familiar with the Dogfight position. There are…

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Butterfly Sweep Vs. Side Smash Pass

Marcelo Garcia teaches how to execute the butterfly hook sweep and prevent the side smash pass,…

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The Exotic Z-Lock

Here's a breakdown of one of the rarest and most exotic submissions in Brazilian Jiu-Jitsu, The…

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Technical Get Up For The Overweight And Older Grappler

The Technical Get Up is one of the most important BJJ self-defense techniques that you can learn,…

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Most Common Mistake When Escaping The Back

This is one of the most common mistakes when trying to escape the Back Control, even high level…

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Jiu Jitsu Strong

Jiu-Jitsu. The Gentle Art. A Way of Life. What does it mean to the legends and many of the people…

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Triangle Choke From Reverse Half-Guard

This is a very specific and situational Triangle Choke from reverse half-guard that we don't see…

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Triangle Choke from Mount

Here is a great Triangle choke set up from the Mount position. It works well when you have the…

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