PUSH/PULL Concepts For The Open Guard

Here are some Push/Pull concepts that can help any BJJ student, especially if you are a beginner…

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Spider Guard Drills

Rubens Cobrinha teaches some of his favorite Spider Guard drills to build an effective and…

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Head Positioning For The Butterfly Sweep

Where should you place your head when executing the Butterfly Hook Sweep (a.k.a. Sumi Gaeshi…

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Tips For The Smaller BJJ Player

When you thought about choosing a martial art, it’s possible that BJJ may have attracted…

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The Tight Waist Control

BJJ wizard Ryan Hall shows how to control your opponent and break him down from the turtle…

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The Pendulum Sweep

In this video I break down one of my favorite sweeps from closed guard: The Pendulum Sweep. I…

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The Monoplata Submission

The Monoplata is one of the most devastating submissions in BJJ, it's super tight and you don't…

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Old School Closed Guard Pass

Professor Andre Galvao teaches an old school closed guard pass by trapping his opponent's arm…

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