Lasso Guard Sweep & Arm Drag Combo

Today I wanted to share one of my favorite combos from the Lasso Guard. If you are a Lasso…

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Guard Passing Options Using The Shin Trap

BJJ legend Rafael Mendes teaches 3 different options to pass the open guard using the Shin Strap…

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Preventing The Inside Heel Hook

Leg Lock master Eddie Cummings shows how to "heel slip'' the inverted heel hook, and how to…

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kyra gracie bjj

Women – Respect – BJJ

This past December I posted the first of my articles on Older Grapplers because I…

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2019 PANS Black Belt Highlight

Highlights of the best matches in the Black Belt division from the 2019 IBJJF PANS.

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The Most Hated Armbar Finish In Jiu-Jitsu: The Dog Pee Armbar

How to lose friends in Jiu Jitsu with this super effective armbar finish, the Dog Pee Armbar,…

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Ezekiel Choke Details With Roger Gracie

Roger Gracie shows his favorite way to set up the Ezekiel Choke and some important details on how…

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How To Set Up The Body Triangle

Top competitor Wagner Rocha shares some important details on how to maximize the control of your…

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