3 Back Takes From Mount Gift Wrap
Here are 3 ways to take the back from mount position. I like to use the gift wrap to control my opponent and execute the back take safely.
2 No-Gi X-Guard Back Takes
Here are 2 options on how to take the back from X-Guard, either reaching for your opponent's hips and pulling him down, or pushing him forward and coming on top.
Garry Tonon vs. Koyomi Matsushima
Garry Tonon continues his rise up ONE Championship’s featherweight ladder by claiming a dominant victory over former title challenger Koyomi Matsushima at ONE Championship 122 in Singapore.
Should You Ice Injuries?
Icing is a staple for injury management, right? Actually this has been a fairly controversial topic of late: Should you be using ice after an injury? The original concept was developed by
X-Guard Get Up Details
Here are some important details on how to properly get up after a X-Guard sweep, maintaining your balance and base, especially against bigger opponents.
PUSH/PULL Concepts For The Open Guard
Here are some Push/Pull concepts that can help any BJJ student, especially if you are a beginner trying to build your Open Guard.