Rafael Mendes: My Legacy

Bummer. 6x world champion Rafael Mendes won't be competing at the 2017 IBJJF World Jiu-Jitsu...

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Kimura From Side Control

Professor Rafael Mendes teaches some very important details on how to set up this Kimura variation...

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Omoplata into Crucifix choke

BJJ star Mackenzie Dern teaches how to transition from Omoplata to Crucifix if your opponent tries...

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2 De La Riva Sweeps

Top competitor JT Torres teaches 2 sweeps from the De La Riva guard, when the opponent is in combat...

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No Gi X-Guard Sweep

BJJ legend Marcelo Garcia teaches one of his trademarked techniques, tripod sweep from X-Guard.

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Shin Conditioning Explained

Muay Thai fighters are notorious for having “shins of steel” and use their shins simultaneously...

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BJJ Coral Belt Drills The Berimbolo

BJJ legends Romero "Jacare" Cavalcanti, Fabio Gurgel, and Gigi Paiva talk about the always...

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Troubleshooting The Triangle Choke

BJJ phenom Edwin Najmi troubleshoots the Triangle Choke teaching several options to counter your...

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Guilherme Mendes vs Luke Rockhold

Multiple time BJJ world champion Guilherme Mendes rolling with UFC fighter Luke Rockhold.

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How to set up the Triangle Choke & Armbar from Closed Guard

Here is my favorite way to set up the Triangle Choke and Armbar from the closed guard. It all comes...

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Triangle Choke From Closed Guard

BJJ legend Vinicius Draculino teaches how to setup a Triangle Choke from the closed guard using the...

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Back Take From Closed Guard

10x BJJ world champion, Roger Gracie shows a very simple yet highly effective way to take your...

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