Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs.

You gotta be familiar with the armbar, triangle, and omoplata, so if you are a brand new white belt this is probably not the best drill for you…

But if you are familiar with those submissions, this drill can definitely help your transitions and Jiu Jitsu overall.

Hope you like it.

Gustavo Gasperin
BJJ Black Belt