Here are some of the best Brazilian Jiu-Jitsu solo drills for Beginners and White Belts.

You can do these drills at home, especially now when most of BJJ gyms are shutting down due to the Coronavirus outbreak.

These are fundamental drills that will keep you in shape, and help sharpen your escapes from Side Control, Mount, and Back.

In the second part of the video, I cover specific drills that will improve your mobility for BJJ, help loosen up your hips, and consequently take your Guard Recovery to the next level.

This Solo Drills video is an excerpt from one of my instructional courses, The Ace Of Escapes, available at

Train safe and stay healthy my friends!

Professor Gustavo Gasperin