If you are constantly losing the most dominant position in Jiu Jitsu, then you might be missing some control details.

The Back Control varies according to how you configure your arms and legs, and also, if you are working on the Underhook or Overhook side of the seatbelt.

Confused? Watch the video above.

BTW, if you want to take your back control & submissions to the next level, then check out our Total Back Control course.

-Professor Gustavo Gasperin